Frequently Asked Questions

 
Photo of Jane Scurfield - Registered Social Worker; Jane is sitting on a white chair with wooden arms, smiling with her head tilted to the left; she is wearing an orange-coloured dress
Photo is of a purple-flowered orchid in a white base behind a stack of four books with a white candle on top
Photo of Jane Scurfield - Registered Social Worker; Jane is standing in a doorway, holding a mug in her hands, and smiling with her head tilted to the left; she is wearing a white blouse, blue jeans and white and black dress shoes
 

What is Psychotherapy?

Psychotherapy is talk therapy. It looks at patterns of behaviour, why we react the way we do, and allows for self reflection with hopes of changing behaviour and increasing overall contentment.

How do I find the right therapist for me?

I always recommend going with your gut. Look at profiles online, do an intro call or an email exchange with questions, and go from there.
Ultimately, this is for you and has to feel right for you. I also always recommend not going back for a second session if it did not feel right for you the first time. There has to be a good fit for there to be any healing, and for you to feel motivated to return.  

How do I book a session?

I respond to email much quicker than voicemails, so I would recommend using the form found here or sending me a quick email. If you’d like a free 15 minute consult to ask questions and see if there is a good fit, we can als book this via email. 

How much does it cost?

I charge $165/hour. I am a Registered Social Worker (MSW, RSW) so often clients have extended health coverage which can help cover all or some of the cost. 

What do I need to do to prepare for therapy?

Mostly nothing, just an open mind and heart. Some people write down a few things they want to talk about, and this is also ok! 

What can I expect in the first session?

For individuals, I will be getting to know you and your circumstances in the first session. This means asking questions about your current problems, background, as well as your strengths and resources that can be used to assist you in moving forward. 

With couples, the assessment can take two sessions. In the first session, I always start with how/when/where you met, and the story of you as a couple. The second session, I tend to focus on your family history. Both of these sessions will have some focus on the issues that are currently troubling you - most often, communication and how you argue.   

How often do we have to meet?

We will decide this together. Again, therapy should ultimately be energizing and a chance to reflect but also feel cared for, seen and heard. Depending on the issues, I find bi-weekly is most often a good start.   

Do you offer virtual sessions?

I am open to both virtual and in-person sessions.